What are the benefits of healthy fats?
An example of an AI chatbot conversation about the benefits of healthy fats.
What are the benefits of healthy fats?
Healthy fats, like those found in avocados and nuts, support heart health, brain function, and help absorb vitamins.
Can you give me examples of healthy fats?
Sure! Examples include olive oil, fatty fish like salmon, avocados, nuts, and seeds.
How do healthy fats compare to unhealthy fats?
Healthy fats are beneficial for your body, while unhealthy fats can lead to health issues like heart disease.
How much healthy fat should I include in my diet?
Aim for about 20-35% of your daily calories to come from healthy fats, focusing on quality sources.
Are there any risks associated with consuming healthy fats?
While healthy fats are beneficial, consuming them in excess can lead to weight gain, so moderation is key.
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