What are the benefits of journaling for teens?
Journaling can help teens express their emotions, improve mental health, and enhance self-reflection.
How does journaling improve mental health?
It allows teens to process their feelings, reduce stress, and gain clarity on their thoughts.
Can journaling help with school stress?
Absolutely! It can serve as a coping mechanism, helping to organize thoughts and reduce anxiety.
What types of journaling are best for teens?
Some popular types include gratitude journaling, bullet journaling, and reflective journaling.
How often should teens journal for the best results?
Even a few times a week can be beneficial, but consistency is key for the best results.
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