What are the benefits of eating leafy greens?

What are the benefits of eating leafy greens?

Leafy greens are packed with vitamins, minerals, and antioxidants. They can improve heart health, support digestion, and boost immunity.

Which leafy greens are the healthiest?

Some of the healthiest leafy greens include spinach, kale, Swiss chard, and collard greens. They are nutrient-dense and low in calories.

How can I incorporate more leafy greens into my diet?

You can add leafy greens to smoothies, salads, soups, or stir-fries. Try to include them in at least one meal a day!

Are there any risks associated with eating too many leafy greens?

While leafy greens are healthy, consuming them in excessive amounts can lead to digestive issues or interfere with certain medications due to high vitamin K content.

Can you suggest some recipes that include leafy greens?

Sure! You can try a spinach and feta omelet, kale salad with lemon dressing, or a Swiss chard and white bean soup.