What are the benefits of massage therapy?
Massage therapy offers numerous benefits, including stress relief, improved circulation, and muscle relaxation.
Can it help with chronic pain?
Yes, massage therapy can be effective in managing chronic pain by reducing muscle tension and improving mobility.
How often should I get a massage for the best results?
For optimal benefits, it's recommended to get a massage at least once a month, but weekly sessions can be more effective for some.
Are there any specific types of massage that are better for relaxation?
Swedish massage and aromatherapy massage are particularly known for their relaxing effects.
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