What are the benefits of the Mediterranean diet?

What are the benefits of the Mediterranean diet?

The Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats, offering numerous health benefits.

Can it help with heart health?

Yes, studies show that the Mediterranean diet can lower the risk of heart disease and improve overall heart health.

What foods should I include in this diet?

You should include olive oil, fish, nuts, legumes, whole grains, and plenty of fruits and vegetables.

Are there any downsides to this diet?

While generally healthy, it can be high in calories if portion sizes are not managed, especially with nuts and oils.

How can I start following this diet?

Start by incorporating more plant-based foods, replacing butter with olive oil, and choosing fish over red meat.