What are the benefits of outdoor therapy?

What are the benefits of outdoor therapy?

Outdoor therapy, also known as nature therapy, offers numerous benefits including reduced stress, improved mood, and enhanced well-being.

How does being in nature help with mental health?

Being in nature can lower cortisol levels, promote relaxation, and provide a sense of connection, all of which improve mental health.

Are there specific activities involved in outdoor therapy?

Yes, activities can include hiking, gardening, mindfulness walks, and even adventure therapy, all aimed at healing through nature.

Is outdoor therapy suitable for everyone?

While many can benefit, it's important to consider individual preferences and needs. Consulting a professional is recommended.

How can I find outdoor therapy programs near me?

You can search online for local mental health services, community centers, or wellness retreats that offer outdoor therapy programs.