What are the benefits of a plant-based diet?

What are the benefits of a plant-based diet?

A plant-based diet can improve heart health, aid in weight management, and reduce the risk of chronic diseases.

Can it help with weight loss?

Yes, many people find that a plant-based diet helps them lose weight due to lower calorie density and higher fiber content.

What about protein intake on a plant-based diet?

You can get plenty of protein from sources like beans, lentils, tofu, and quinoa, ensuring you meet your needs.

Are there any downsides to a plant-based diet?

Some people may struggle with nutrient deficiencies, so it's important to plan meals carefully to include all essential nutrients.