What are the benefits of prebiotics?
An example of an AI chatbot conversation about the benefits of prebiotics.
What are the benefits of prebiotics?
Prebiotics are non-digestible fibers that promote the growth of beneficial gut bacteria. They can improve digestion, boost immunity, and enhance nutrient absorption.
How do prebiotics differ from probiotics?
Prebiotics are food for beneficial bacteria, while probiotics are live beneficial bacteria themselves. Both support gut health but in different ways.
Can you give me examples of foods rich in prebiotics?
Sure! Foods like garlic, onions, bananas, asparagus, and whole grains are all rich in prebiotics.
How much prebiotics should I consume daily?
Aiming for about 3-5 grams of prebiotics per day is a good start, but it's best to gradually increase your intake.
Are there any side effects of taking prebiotics?
Some people may experience gas or bloating when they first increase their prebiotic intake. It's advisable to start slowly.
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