What are the benefits of keeping a reflection journal?
Keeping a reflection journal can enhance self-awareness, improve emotional intelligence, and boost problem-solving skills.
How often should I write in my reflection journal?
It's beneficial to write regularly, whether daily or weekly, to capture your thoughts and feelings consistently.
Can you give me some prompts to start my reflection journal?
Sure! You can start with prompts like 'What did I learn today?' or 'What challenges did I face this week?'
Are there any specific techniques to make journaling more effective?
Yes! Techniques like free writing, gratitude lists, and setting specific goals can enhance your journaling experience.
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