What are the benefits of steady-state cardio?
An example of an AI chatbot conversation about the benefits of steady-state cardio.
What are the benefits of steady-state cardio?
Steady-state cardio helps improve cardiovascular health, burn fat, and enhance endurance.
How does it compare to high-intensity interval training?
While HIIT is great for quick calorie burn and muscle building, steady-state cardio is better for longer endurance and fat loss.
Is it suitable for beginners?
Yes, steady-state cardio is ideal for beginners as it allows for gradual adaptation without overwhelming the body.
How long should I do it for?
Aim for at least 150 minutes of moderate-intensity steady-state cardio per week for optimal benefits.
Can it help with weight loss?
Absolutely! Steady-state cardio can effectively aid in weight loss when combined with a balanced diet.
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