What are the benefits of walking compared to biking?

What are the benefits of walking compared to biking?

Both walking and biking have unique benefits. Walking is low-impact and great for mental health, while biking can be faster and offers a good cardiovascular workout.

Which one is better for weight loss?

Biking generally burns more calories in a shorter amount of time, making it more effective for weight loss. However, walking can be sustained for longer periods.

What about the environmental impact?

Walking has a lower environmental impact since it doesn't require any resources for fuel. Biking is also eco-friendly, but it does require a bike and maintenance.

Can you compare the social aspects of both?

Walking can be more social as it's easier to chat with friends. Biking can also be social, especially in groups, but it may require more focus on the road.

What about safety concerns?

Walking is generally safer in terms of traffic, but biking can pose risks if proper safety measures aren't taken, like wearing helmets and following traffic rules.