What are the benefits of water aerobics for seniors?
Water aerobics offers low-impact exercise, improving strength, flexibility, and cardiovascular health for seniors.
Is it safe for seniors with joint issues?
Yes, water aerobics is gentle on the joints, making it a safe option for seniors with arthritis or joint pain.
How often should seniors do water aerobics?
Seniors can benefit from 2-3 sessions per week, depending on their fitness level and health conditions.
What equipment do I need for water aerobics?
Basic equipment includes water dumbbells, kickboards, and resistance bands, but many classes provide these.
Can water aerobics help with weight loss?
Absolutely! Water aerobics can aid in weight loss by burning calories while being easy on the body.
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