What are the benefits of yoga for depression?

What are the benefits of yoga for depression?

Yoga can help alleviate symptoms of depression by promoting relaxation, reducing stress, and enhancing mood.

How does yoga compare to traditional therapy for depression?

While traditional therapy is essential for many, yoga can complement it by providing physical activity and mindfulness.

Are there specific yoga poses that are particularly helpful?

Yes, poses like Child's Pose, Downward Dog, and Corpse Pose can be especially beneficial for calming the mind.

How often should I practice yoga to see benefits?

Practicing yoga 3-5 times a week can lead to noticeable improvements in mood and overall well-being.

Can beginners benefit from yoga for depression?

Absolutely! Beginners can experience significant benefits, especially with gentle and restorative yoga practices.