What are the best bodyweight exercises for weight loss?
An example of an AI chatbot conversation about effective bodyweight exercises for weight loss.
What are the best bodyweight exercises for weight loss?
Some of the best bodyweight exercises for weight loss include push-ups, squats, lunges, and burpees. These exercises engage multiple muscle groups and can be done anywhere.
How many reps should I do for each exercise?
For weight loss, aim for 3 sets of 10-15 reps for each exercise. Adjust the reps based on your fitness level.
Can I do these exercises every day?
It's best to allow your muscles to recover, so try to do these exercises 3-4 times a week, mixing in rest days.
What if I'm a beginner?
If you're a beginner, start with fewer reps and sets, and focus on proper form. You can gradually increase intensity as you get stronger.
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