What are the best AI chatbot therapy options available?
There are several great AI chatbot therapy options, including Woebot, Wysa, and Replika. Each offers unique features.
How do these chatbots help with mental health?
They provide support through conversations, mood tracking, and coping strategies, helping users manage their mental health.
Are they effective compared to traditional therapy?
While they can be helpful, they are not a replacement for traditional therapy. They work best as a supplement.
What should I look for in a therapy chatbot?
Look for features like user-friendly interfaces, evidence-based techniques, and privacy policies that protect your data.
Can I use these chatbots for free?
Many offer free versions with basic features, but some may require a subscription for full access.
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