What are the best drinks to have during study sessions?
Some great drinks for study sessions include green tea, coffee, and flavored water. They help with focus!
What about energy drinks? Are they good for studying?
Energy drinks can provide a quick boost, but they may lead to a crash later. Moderation is key!
Are there any drinks that can help with memory retention?
Yes! Drinks rich in antioxidants, like berry smoothies or matcha, can support memory and cognitive function.
What should I avoid drinking while studying?
Avoid sugary drinks and excessive caffeine, as they can lead to energy crashes and decreased concentration.
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