What are the best drinks to have when I'm feeling sick?
When you're sick, staying hydrated is key. Some great options include herbal teas, clear broths, and electrolyte drinks.
Are there any specific herbal teas that are particularly good?
Yes! Ginger tea can help with nausea, while chamomile tea is soothing and can aid sleep.
What about juices? Are they good when I'm sick?
Fresh juices can be beneficial, especially orange juice for vitamin C, but be cautious with acidity if you have a sore throat.
Should I avoid any drinks while I'm sick?
Yes, it's best to avoid caffeinated drinks and alcohol, as they can dehydrate you.
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