What is the best ergonomic workstation setup for home?

What is the best ergonomic workstation setup for home?

The best ergonomic workstation setup includes an adjustable chair, a desk at the right height, and proper monitor placement.

What chair do you recommend for long hours of work?

I recommend an ergonomic chair with lumbar support, adjustable height, and breathable material, like the Herman Miller Aeron.

How should I position my monitor?

Your monitor should be at eye level, about an arm's length away, to reduce neck strain and improve posture.

Any tips for keyboard and mouse placement?

Yes! Keep your keyboard and mouse at elbow height, close to your body, and use a wrist rest to prevent strain.

What about lighting for my workstation?

Ensure you have adequate lighting to reduce eye strain, ideally with a mix of natural light and adjustable task lighting.