What are the best exercises for arthritis?
An example of an AI chatbot conversation about exercises suitable for arthritis sufferers.
What are the best exercises for arthritis?
Low-impact exercises like swimming, walking, and cycling are great for arthritis. They help improve flexibility and strength.
Are there any specific stretches I should do?
Yes, gentle stretches like neck rolls, shoulder shrugs, and wrist flexes can help relieve stiffness.
How often should I exercise if I have arthritis?
Aim for at least 150 minutes of moderate exercise each week, but listen to your body and rest when needed.
Can yoga help with arthritis pain?
Absolutely! Yoga can improve flexibility and reduce pain. Just make sure to choose gentle classes.
What should I avoid doing?
Avoid high-impact activities like running or jumping, as they can worsen joint pain.
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