What are the best exercises for cancer patients?
It's important for cancer patients to engage in gentle exercises. Walking, stretching, and light resistance training are often recommended.
How often should they exercise?
Generally, 150 minutes of moderate exercise per week is a good goal, but it's best to consult with a healthcare provider.
Are there any specific exercises to avoid?
Yes, high-impact exercises and those that strain the body should be avoided. Always listen to your body and consult a professional.
Can exercise help with treatment side effects?
Absolutely! Regular exercise can help reduce fatigue, improve mood, and enhance overall well-being during treatment.
What if I'm too tired to exercise?
It's okay to have days when you feel too tired. Gentle movements like stretching or short walks can still be beneficial.
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