What are the best exercises for someone who sits all day?

What are the best exercises for someone who sits all day?

Great question! It's important to counteract the effects of prolonged sitting. Some effective exercises include: 1. Seated leg lifts, 2. Desk push-ups, 3. Standing calf raises, and 4. Neck stretches.

How often should I do these exercises?

Ideally, you should aim to do these exercises every hour for about 5-10 minutes to keep your body active and reduce stiffness.

Are there any specific stretches I can do at my desk?

Absolutely! You can try shoulder rolls, wrist stretches, and seated torso twists. These can help relieve tension.

What if I don't have time during the day?

If you're short on time, consider incorporating short breaks every hour or even doing some stretches while seated. Every little bit helps!

Can you suggest a quick routine I can follow?

Sure! A quick routine could be: 1 minute of seated leg lifts, 1 minute of neck stretches, and 1 minute of wrist stretches. Repeat this every hour!