What are the best exercises for sitting desk workers?
An example of an AI chatbot conversation about exercises for desk workers.
What are the best exercises for sitting desk workers?
There are several effective exercises for desk workers! Some great options include seated leg lifts, desk push-ups, and neck stretches.
How often should I do these exercises?
It's recommended to take short breaks every hour to do these exercises. Even a few minutes can help!
Can you suggest a quick routine I can follow?
Sure! Try this: 1 minute of neck stretches, 1 minute of seated leg lifts, and 1 minute of desk push-ups. Repeat 2-3 times.
Are there any exercises I can do without leaving my chair?
Absolutely! You can do seated marches, arm circles, and seated torso twists right from your chair.
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