What are the best exercises for strength training?

What are the best exercises for strength training?

The best exercises for strength training include squats, deadlifts, bench presses, and overhead presses. These compound movements target multiple muscle groups.

How often should I do these exercises?

It's generally recommended to perform strength training exercises 2-3 times a week, allowing for rest days in between to recover.

Can you suggest a beginner workout plan?

Sure! A simple beginner plan could include: 1) Squats - 3 sets of 10 reps, 2) Push-ups - 3 sets of 8-10 reps, 3) Dumbbell rows - 3 sets of 10 reps per arm, and 4) Planks - 3 sets of 30 seconds.

What should I eat to support my strength training?

Focus on a balanced diet rich in protein, healthy fats, and complex carbohydrates. Foods like chicken, fish, eggs, nuts, and whole grains are great options.