What are the best exercises for students to stay fit?
Some great exercises for students include jogging, cycling, yoga, and bodyweight workouts. What are you interested in?
I’m interested in bodyweight workouts. Can you suggest a routine?
Sure! A simple bodyweight routine could include push-ups, squats, lunges, and planks. Aim for 3 sets of 10-15 reps.
How often should I do this routine?
You can do this routine 3-4 times a week, allowing rest days in between for recovery.
Are there any specific stretches I should do after?
Yes! Focus on stretching your arms, legs, and back. Try hamstring stretches, shoulder stretches, and cat-cow stretches.
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