What are the best foods for each macronutrient?

What are the best foods for each macronutrient?

For proteins, consider chicken, fish, and legumes. For carbs, whole grains, fruits, and vegetables are great. For fats, avocados, nuts, and olive oil are excellent choices.

Can you give me examples of high-protein foods?

Sure! Some high-protein foods include chicken breast, turkey, tofu, lentils, and Greek yogurt.

What about healthy carb options?

Healthy carb options include quinoa, brown rice, sweet potatoes, oats, and fruits like bananas and berries.

And for healthy fats?

Healthy fats can be found in foods like avocados, almonds, walnuts, chia seeds, and fatty fish like salmon.

How can I balance my macros in a meal?

To balance your macros, aim for a plate that includes a source of protein, a healthy carb, and some healthy fats. For example, grilled chicken, quinoa, and a side of avocado.