What are the best foods for gut health?

What are the best foods for gut health?

Some of the best foods for gut health include yogurt, kefir, sauerkraut, and high-fiber foods like fruits and vegetables.

Why is fiber important for gut health?

Fiber helps to promote regular bowel movements and feeds the beneficial bacteria in your gut, improving overall gut health.

Can you recommend some high-fiber foods?

Sure! Some high-fiber foods include beans, lentils, whole grains, berries, and avocados.

Are there any foods I should avoid for gut health?

Yes, it's best to limit processed foods, excessive sugar, and artificial sweeteners, as they can negatively impact gut health.