What are the best foods for macros?
An example of an AI chatbot conversation about the best foods to meet macro nutrient goals.
What are the best foods for macros?
The best foods for macros depend on your specific goals, but generally, lean proteins, healthy fats, and complex carbs are key.
Can you give me examples of each category?
Sure! For proteins, consider chicken breast, fish, and legumes. For healthy fats, avocados, nuts, and olive oil are great. For carbs, think quinoa, sweet potatoes, and brown rice.
How do I calculate my macro needs?
To calculate your macro needs, first determine your daily caloric intake based on your goals, then use a macro ratio (like 40% carbs, 30% protein, 30% fat) to divide those calories into macros.
Are there any foods I should avoid?
It's best to limit processed foods, sugary snacks, and excessive saturated fats, as they can hinder your macro goals.
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