What are the best foods for nutrient intake?

What are the best foods for nutrient intake?

Some of the best foods for nutrient intake include leafy greens, nuts, seeds, whole grains, and lean proteins.

Can you give me examples of specific foods in those categories?

Sure! For leafy greens, try spinach and kale. For nuts, almonds and walnuts are great. Quinoa is a good whole grain, and chicken or fish are excellent lean protein sources.

How can I incorporate these foods into my diet?

You can add spinach to smoothies, use quinoa in salads, snack on nuts, and include chicken or fish in your main meals.

Are there any foods I should avoid for better nutrient intake?

Yes, try to limit processed foods, sugary snacks, and excessive saturated fats, as they can detract from nutrient intake.