What are the best foods for satiety?
An example of an AI chatbot conversation about foods that keep you full longer.
What are the best foods for satiety?
Foods high in protein, fiber, and healthy fats are great for satiety. Examples include eggs, legumes, and avocados.
Can you explain why protein is important for feeling full?
Protein takes longer to digest, which helps you feel full longer and reduces hunger hormones.
Are there any specific recipes that include these foods?
Sure! You can try a quinoa salad with black beans, avocado, and a lemon-tahini dressing.
How do portion sizes affect satiety?
Larger portion sizes can lead to increased satiety, but it's also important to focus on nutrient density.
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