What are some effective home workouts I can do without equipment?

What are some effective home workouts I can do without equipment?

You can try bodyweight exercises like push-ups, squats, lunges, and planks. These are great for building strength.

How many sets and reps should I do for each exercise?

A good starting point is 3 sets of 10-15 reps for each exercise, depending on your fitness level.

Can you suggest a full-body workout routine?

Sure! Here's a simple routine: 10 push-ups, 15 squats, 30-second plank, 10 lunges (each leg), and 15 mountain climbers. Repeat 3 times.

How long should I rest between sets?

Rest for about 30-60 seconds between sets to allow your muscles to recover.