What are the best nature sounds to help me sleep?
Some of the best nature sounds for sleep include gentle rain, ocean waves, and rustling leaves.
Can you recommend specific tracks or apps for these sounds?
Sure! You can try apps like Calm or Headspace, which have curated nature sound playlists.
How do these sounds actually help with sleep?
Nature sounds can mask background noise, reduce stress, and create a calming environment, promoting better sleep.
Are there any specific frequencies that are more effective?
Yes, sounds around 432 Hz are often considered soothing and can enhance relaxation.
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