What are some of the best non-fiction books for mental health?

What are some of the best non-fiction books for mental health?

Here are a few highly recommended non-fiction books for mental health:

1. "The Body Keeps the Score" by Bessel van der Kolk
2. "Lost Connections" by Johann Hari
3. "The Gifts of Imperfection" by Brené Brown
4. "Feeling Good: The New Mood Therapy" by David D. Burns
5. "Maybe You Should Talk to Someone" by Lori Gottlieb. Would you like a summary of any of these?

Yes, can you summarize "The Body Keeps the Score"?

"The Body Keeps the Score" explores how trauma affects the body and mind. Bessel van der Kolk discusses various treatment methods, emphasizing the importance of understanding the connection between physical and mental health. It's a powerful read for anyone interested in healing from trauma.

What about "Lost Connections"?

"Lost Connections" by Johann Hari examines the root causes of depression and anxiety, arguing that they are often linked to disconnection in various aspects of life, such as relationships, work, and community. Hari offers insights into how reconnecting with these elements can lead to better mental health.

Are there any other books you recommend?

Absolutely! You might also enjoy "The Gifts of Imperfection" by Brené Brown, which focuses on embracing vulnerability and self-acceptance, or "Maybe You Should Talk to Someone" by Lori Gottlieb, which provides a unique perspective on therapy from both the therapist's and the client's viewpoints.