What are some effective exercises I can do at my desk?
An example of an AI chatbot conversation about best office exercises for staying active at work.
What are some effective exercises I can do at my desk?
You can try seated leg lifts, desk push-ups, and shoulder shrugs. Would you like more details on any of these?
Yes, tell me more about seated leg lifts.
For seated leg lifts, sit up straight and extend one leg out straight. Hold for a few seconds, then lower it back down. Repeat 10-15 times for each leg.
How often should I do these exercises?
It's great to do these exercises every hour or so to break up long periods of sitting. Just a few minutes can make a difference!
Are there any stretches I can do as well?
Absolutely! You can do neck stretches, wrist stretches, and seated torso twists to relieve tension.
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