What is the best pillow for side sleepers?

What is the best pillow for side sleepers?

The best pillow for side sleepers typically offers good support for the neck and head. Look for a medium to high loft pillow that maintains alignment of the spine.

Can you recommend specific brands or types?

Sure! Some popular options include the Coop Home Goods Adjustable Pillow, the Tempur-Pedic TEMPUR-Neck Pillow, and the Snuggle-Pedic Ultra-Luxury Bamboo Pillow.

What materials should I look for?

Look for pillows made from memory foam, latex, or down alternative materials. These provide good support and comfort.

How do I know if a pillow is the right height for me?

A good rule of thumb is to ensure that your head and neck are aligned with your spine. When lying on your side, your pillow should fill the gap between your shoulder and head.

Are there any pillows to avoid?

Yes, avoid very flat pillows or those that are too firm, as they can lead to neck strain and discomfort.