What are the best pillows for back sleepers?
The best pillows for back sleepers typically offer support for the neck and head while maintaining spinal alignment. Look for medium-firm pillows that are not too high.
Can you recommend specific brands or models?
Sure! Some popular options include the Tempur-Pedic TEMPUR-Neck Pillow, the Coop Home Goods Adjustable Pillow, and the Saatva Latex Pillow.
What materials should I look for in a pillow?
Look for materials like memory foam, latex, or down alternative, as they provide good support and comfort for back sleepers.
How do I know if a pillow is right for me?
You can test a pillow by lying on your back and checking if your head is aligned with your spine. If it feels comfortable and supportive, it’s likely a good fit.
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