What are the best practices for recovering from a knee injury?

What are the best practices for recovering from a knee injury?

The best practices include rest, ice, compression, elevation (RICE), physical therapy, and gradual return to activity.

How long should I rest my knee before starting physical therapy?

Typically, you should rest for a few days to a week, depending on the severity of the injury, before starting therapy.

Are there specific exercises I should do during recovery?

Yes, gentle range-of-motion exercises and strengthening exercises are recommended, but consult a physical therapist for a tailored plan.

When can I expect to return to sports after a knee injury?

It varies, but most people can return to sports within a few weeks to a few months, depending on the injury's severity and recovery progress.

What should I avoid doing during my recovery?

Avoid high-impact activities, twisting motions, and any movements that cause pain to prevent further injury.