What are some best practices for phone use?
Some best practices include limiting screen time, using blue light filters, and keeping your phone at a safe distance.
How can I reduce distractions from my phone?
You can turn on 'Do Not Disturb' mode, organize your apps, and set specific times to check notifications.
Are there any health risks associated with excessive phone use?
Yes, excessive phone use can lead to eye strain, sleep disturbances, and even anxiety. It's important to take breaks.
What are some tips for using my phone safely while driving?
Always use hands-free options, set your GPS before driving, and avoid texting or browsing while on the road.
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