What are the best sources of plant protein?
An example of an AI chatbot conversation about plant-based protein sources.
What are the best sources of plant protein?
Some of the best sources of plant protein include lentils, chickpeas, quinoa, tofu, and edamame.
How much protein is in quinoa compared to chicken?
Quinoa has about 8 grams of protein per cup cooked, while chicken has about 43 grams per cup cooked.
Are there any plant proteins that are complete proteins?
Yes, quinoa, soy, and chia seeds are examples of complete plant proteins, containing all essential amino acids.
Can you suggest some recipes using these plant proteins?
Sure! You can try a quinoa salad, chickpea curry, or a tofu stir-fry for delicious meals.
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