What are the best strength training exercises for beginners?
An example of an AI chatbot conversation about strength training exercises for beginners.
What are the best strength training exercises for beginners?
Some great strength training exercises for beginners include squats, push-ups, and dumbbell rows. Would you like to know how to perform them?
Yes, can you explain how to do a proper squat?
Sure! Stand with your feet shoulder-width apart, keep your chest up, and lower your body as if sitting back in a chair. Make sure your knees don’t go past your toes.
How many reps and sets should I do?
For beginners, aim for 2-3 sets of 8-12 reps. Focus on form first, then gradually increase the weight.
What other exercises should I include in my routine?
In addition to squats, consider adding lunges, bench presses, and deadlifts for a well-rounded routine.
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