What are the best stretches for office workers?

What are the best stretches for office workers?

Some great stretches include neck rolls, shoulder shrugs, and wrist stretches. Would you like a detailed guide?

Yes, please! How do I do a neck roll?

To do a neck roll, sit or stand up straight. Slowly drop your head to one side, then roll it forward and to the other side, completing a full circle. Repeat a few times.

How often should I do these stretches?

It's best to do these stretches every hour or so, especially if you sit for long periods. It helps reduce tension!

Are there any stretches I can do at my desk?

Absolutely! You can do seated torso twists, wrist stretches, and even ankle rolls right at your desk.