What are the best stretches for warming up before a workout?
An example of an AI chatbot conversation about effective warm-up stretches.
What are the best stretches for warming up before a workout?
Some great warm-up stretches include arm circles, leg swings, and dynamic lunges. Would you like to know how to do them?
Yes, please explain how to do dynamic lunges.
To do a dynamic lunge, step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Then, push back to the starting position and switch legs. Repeat for 10-15 reps.
How long should I hold each stretch?
For dynamic stretches, you typically don't hold them; instead, perform them in a controlled manner for about 10-15 repetitions. This helps to increase blood flow and prepare your muscles.
Are there any stretches I should avoid?
Yes, avoid static stretches before a workout, as they can decrease strength and performance. Focus on dynamic movements instead.
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