What are the best supplements for anxiety?
An example of an AI chatbot conversation about the best supplements for anxiety.
What are the best supplements for anxiety?
Some popular supplements for anxiety include magnesium, omega-3 fatty acids, and ashwagandha. Would you like to know more about any of these?
Yes, can you tell me more about ashwagandha?
Ashwagandha is an adaptogenic herb that may help reduce stress and anxiety levels. It's known for its calming effects and can improve overall well-being.
Are there any side effects I should be aware of?
While ashwagandha is generally safe for most people, some may experience mild side effects like stomach upset or drowsiness. It's best to consult with a healthcare provider.
How long does it take to feel the effects?
Many people report feeling effects within a few weeks of consistent use, but it can vary based on individual factors.
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