What are the best supplements for muscle growth?
An example of an AI chatbot conversation about the best supplements for muscle growth.
What are the best supplements for muscle growth?
The best supplements for muscle growth include protein powder, creatine, BCAAs, and beta-alanine. Would you like to know more about any of these?
Yes, can you explain how creatine works?
Creatine helps increase your muscles' energy production during high-intensity exercise, leading to improved performance and muscle growth.
Are there any side effects of taking creatine?
Some people may experience water retention, digestive issues, or muscle cramps. It's important to stay hydrated and consult a doctor if you have concerns.
How much protein should I take daily for muscle growth?
A common recommendation is to consume about 1.6 to 2.2 grams of protein per kilogram of body weight daily for optimal muscle growth.
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