When is the best time to take electrolytes?
An example of an AI chatbot conversation about the best time to take electrolytes.
When is the best time to take electrolytes?
The best time to take electrolytes is before, during, or after intense physical activity to maintain hydration.
Should I take them if I'm not exercising?
Yes, you can take electrolytes if you're feeling dehydrated or if it's hot outside, even without exercise.
What are the signs that I need electrolytes?
Signs include muscle cramps, fatigue, dizziness, and excessive thirst.
Can I get electrolytes from food?
Absolutely! Foods like bananas, spinach, and avocados are great sources of electrolytes.
How much electrolytes should I take daily?
It varies by individual, but generally, aim for about 2,000-4,000 mg of sodium and similar amounts of potassium.
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