When is the best time to take energy gels during a workout?
An example of an AI chatbot conversation about the optimal timing for energy gels during exercise.
When is the best time to take energy gels during a workout?
The best time to take energy gels is typically 30 minutes before your workout and then every 45 minutes during prolonged exercise.
Why should I take them before and during my workout?
Taking energy gels before and during your workout helps maintain your energy levels and prevents fatigue.
Are there any specific types of energy gels you recommend?
Look for gels that contain a mix of carbohydrates and electrolytes. Brands like GU and Clif Shot are popular choices.
How do I know if I need energy gels?
If you're exercising for over an hour or at high intensity, energy gels can be beneficial to keep your energy up.
Can I take energy gels with water?
Yes, it's recommended to take energy gels with water to help with absorption and prevent stomach discomfort.
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