What are the best weightlifting exercises for beginners?
An example of an AI chatbot conversation about effective weightlifting exercises.
What are the best weightlifting exercises for beginners?
Some great weightlifting exercises for beginners include squats, deadlifts, bench presses, and overhead presses.
How many sets and reps should I do for each exercise?
Start with 3 sets of 8-12 reps for each exercise, focusing on form and gradually increasing weight.
Should I include any warm-up exercises?
Yes, warming up is essential! Try dynamic stretches or light cardio for 5-10 minutes before lifting.
How often should I lift weights each week?
Aim for 2-3 times a week, allowing rest days in between to recover.
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