What are the best yoga poses for office workers?
An example of an AI chatbot conversation about yoga poses for office workers.
What are the best yoga poses for office workers?
Some great yoga poses for office workers include Cat-Cow, Seated Forward Bend, and Desk Shoulder Stretch.
How often should I do these poses during the workday?
It's beneficial to do these poses every hour or at least a few times throughout the day to relieve tension.
Can you guide me through one of the poses?
Sure! Let's try the Seated Forward Bend. Sit on the edge of your chair, inhale, and as you exhale, bend forward from your hips, reaching for your feet.
How long should I hold each pose?
Hold each pose for about 15-30 seconds, breathing deeply to enhance relaxation.
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