What are the best yoga poses for seniors?
Some great yoga poses for seniors include Cat-Cow, Chair Pose, and Seated Forward Bend. Would you like to know how to do them?
Yes, please explain how to do the Chair Pose.
To do the Chair Pose, stand with your feet hip-width apart. Inhale and raise your arms overhead, then exhale and bend your knees as if sitting in a chair. Keep your back straight and hold for a few breaths.
Are there any precautions seniors should take while doing yoga?
Absolutely! Seniors should consult with a doctor before starting yoga, avoid poses that strain the back or knees, and listen to their bodies to prevent injury.
Can you suggest some resources for senior yoga classes?
Sure! You can check local community centers, senior centers, or online platforms like Yoga with Adriene, which offers gentle yoga classes.
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