What should I eat during a long bike trip?
An example of an AI chatbot conversation about nutrition for long bike trips.
What should I eat during a long bike trip?
For a long bike trip, focus on high-carb foods like energy bars, bananas, and pasta. Hydration is key too!
How often should I eat while biking?
Aim to eat something every 1-2 hours to maintain your energy levels. Small snacks work best!
What snacks are easy to carry?
Great options include trail mix, nut butter packets, jerky, and granola bars. They're lightweight and nutritious!
Should I avoid any foods?
Yes, avoid heavy or greasy foods that can upset your stomach. Stick to easily digestible options.
How much water should I drink?
Drink about half a liter of water every hour, but adjust based on your sweat rate and weather conditions.
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