What should I do if I fall off my bike?
First, assess your injuries. If you're bleeding, apply pressure to the wound. If it's serious, seek medical help.
What if I have a sprained ankle?
For a sprained ankle, rest it, ice it for 20 minutes, compress it with a bandage, and elevate it.
How can I prevent injuries while biking?
Always wear a helmet, use lights at night, and ensure your bike is in good condition before riding.
What should I carry in my biking first aid kit?
Include items like adhesive bandages, antiseptic wipes, gauze, a splint, and pain relievers.
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